Losing belly fat and toning up abs muscles not a struggle anymore for middle-aged women. Denville NJ personal trainers Carey Yang shares top strategies to tone up midsection for middle-aged women.
According to a study just published in Journal of the American Medical Association, middle-aged American women need to exercise in a moderate intensity an hour [...]
Denville, Morris County NJ celebrity personal trainer and Fitness expert Carey Yang shows an effective and time-efficient superset workout routine to build chest and lat back muscles by pairing up dumbbell incline press and lat pulldown exercises.
For everyday average Americans struggling with time to work out effectively and efficiently now can learn from Denville, Morris [...]
Personal Training and exercising with a personal trainer has been more popular and more affordable in the last 10 years. It’s not limited to Hollywood stars or celebrities any more, whether you want to lose weight, tone up or get in good shape.
There are many things to consider when a choosing trainer. One of the [...]
Carey Yang, Certified Personal Trainer & Dream Body Expert "Cable Chest Fly Exercise"
Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates how to do cable chest fly exercise the right way for chiseled and defined pectoral muscles.
First, check your ego at [...]
If you missed the last article on The Top 3 Habits of Highly Fit and Healthy People, you can read it here or click on the following link.
Here are four more habits of highly fit and healthy people. They’re equally important elements to keep a fit and healthy lifestyle.
Healthy Habit #4: They Have Goals
Highly fit, [...]
Yes. There is still a slim fat chance that NJ Gov. Chris Christie can run for U.S. President and win the race if and only if he starts to lose weight, get healthy and in better shape.
Although the general American population is overweight and most (overweight) people pick on other people’s weighty weight problem (in [...]
Carey Yang, Certified Personal Trainer & Dream Body Expert "Seated Dumbbell Shoulder Press"
Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang shows how to do seated dumbbell shoulder press effectively and safely to build round, sharply sculpted shoulder muscles.
Two modified variations can be done if you have shoulder [...]
Discover How You Can Burn MORE Than
1,000 Calories EVERY Workout, Diet Only Three Days Each Week, And Consistently Melt Away Up to FIVE Pounds Of Pure Fat Every 7 Days…
I want you to imagine yourself burning MORE than 1,000 Calories EVERY workout, feeling (and looking) absolutely incredible each and every day, and consistently stripping away [...]
Success leaves clues.
Why reinvent the wheel if you can follow in the footsteps of successful people you’re modeling?
It’s true in the arena of health and fitness. Here are the top 3 habits of highly fit and healthy people:
Healthy Habit #1: They Eat
No one ever dieted their way to long term fitness and health. Despite the disturbing [...]
Carey Yang, Certified Personal Trainer & Dream Body Expert, "Lat Pulldown"
Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang shows how to do lat pulldown to build bulletproof back muscle and sculpt V taper body shape.
- Keep elbows down. Pull the bar all [...]