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0 Morris county personal trainer and fitness expert Carey Yang is leading a group fitness training class called “Train Like a Fitness Model Without Being One.” This 4-session program lets you experience the most effective, time-efficient workouts for fat loss and muscle toning. “Whatever it takes” is the motto. Yes, you can train and look like a fitness [...] 2 New Jersey Personal Trainer and Fitness Expert Carey Yang is launching an online coaching and accountability program called New Year’s Resolution Challenge 2011 to help people overcome their weight loss and fitness challenges and transform their body and lifestyle in year 2011. DENVILLE, NJ — December 28, 2010 — “If you have been struggling for your [...] 1 No BS lame excuses. 10 sets by 100 reps workout challenge guarantees burn more fat before Thanksgiving feast. Giant Set Circuit Training x 10 sets 1 New Jersey Fitness Expert Carey Yang is launching a 100-Day Weight Loss Challenge to help people get back in shape before New Year 2011. DENVILLE, NJ — September 20, 2010 — “If you have quit your New Year’s resolutions before the first 100 days of the year, you now have another opportunity to finish your resolutions in the last 100 [...] 1 Today’s muscle building workout is not for the wimp. Superset/Drop Set Combo (4 sets) Smith Machine Squat (5 sets) Leg Extension Combo (3 sets) 1 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines. 2) Graze all [...] 2 Join Us for the 100 Day Challenge We thank you for your interest and look forward to your participation in our next 100 Day Challenge. Enjoy the following video which provides you with an overview of this exciting program. For more information about 100 Day Challenge and your personal strategic plan visit http://bit.ly/buTskW 3 It’s Friday. It doesn’t mean workout can get easy. Here is the workout routine for Friday. Leg extension @ #110 x 10 reps + 5 reps (rest and pause) x 3 sets (as a pre-exhaustion leg/quad exercise) Superset (4 sets) 2 What a wonder day before the long 4th of July Holiday weekend! I’m also getting ready for 2 weeks of vacation. I squeeze in a workout session before packing up. Superset (4 sets) 2 I can’t believe today is the 90th day since I started 90-day summer beach body fitness challenge. It started so slow. But time is flying by so quick. I’m getting ready for a few weeks of vacation with my family to visit my parents, in-laws, cousins, nieces, nephews who haven’t seen for years. Workout Routine: Superset (4 sets) |
 
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