Private Personal Training

Our private personal training system is an all inclusive coaching and training service package that is designed to help you transform your body and change your life.

The signature 6-Step Dream Body Blueprint^TM Body Transformation System is a step-by-step program that addresses healthy lifestyle changes, lifelong fitness and weight management, personalized nutrition plan that works for you.

Private fitness training can take place in your home, your gym, club house gym, corporate fitness center, backyard, or outdoor park. Training program can be one-on-one private training, semi-private training, small-group personal training or any customized training program to meet your special needs. 

Click here to learn more about Personal Training and how it works.

Please fill out the following information. (All fields are required.) We’ll contact you within 24 to 48 hours to schedule your Fitness Consultation once you confirm your opt-in request.

On-site training is limited to 10 miles surrounding 07834 zip code. Additional travel fees may apply outside the area.

* NEW * We are expanding and have a team of trainers serving Sussex, Passaic, Essex and Somerset County NJ areas.

Client Success Stories

I have known Carey for over five years. I first met him when I joined my Tae Kwon Do school. What impressed me about him was how helpful he was to the lower belts in the class, including me. He was never so engrossed in his own practicing to help another student. The advice he would give was always exactly right and very helpful. Later on, I was very excited to officially train with Carey. During our initial consult, he really listened to what I wanted to do, what my goals were. He took me through some exercises to gauge my abilities. He then developed a workout plan for me that I still use today. In sum, Carey is very knowledgeable about the way your body should work. He brings to his clients a very clear understanding of physiology and when you combine that with his talent for listening to your goals and his background in martial arts, you know that you are getting the very best in personal training. I highly recommend Carey Yang to anyone. — Lisa H., Denville, NJ

I felt particularly successful and invigorated by our workout. It was wonderful! Thank you so much for helping me re-gain and continue to build my physical strength. Thank you even more for the many physical, mental and emotinal benefits building my physical strength brings with it. — Sarita F., Randolph, NJ

My name is Jeff and I am an athletic swimmer and gym buff for more than 10 years. I did not know what a shoulder tendonitis is, and I couldn’t imagine myself one day to be suffering from it. Unfortunately, that dreadful day arrived. I went to chiropractor and physical therapist, massaged my shoulders and took pain killers, But it seemed like nothing helped and I waited and suffered for almost 2 months not being able to swim or lift weights. I told Carey about this and we decided to do personal training. He created a ’shoulder rehab and strengthening program’ just for me. We did just 8 sessions and I was surprised how effective it was in terms of strengthening my shoulders. Carey innovates new exercises that target specific weak shoulder muscles. He also creates his program custom tailored for my needs. When we started with the first few sessions, I could feel my shoulders almost giving up. But as we progressed, Carey kept on adjusting my exercises at par with my shoulder recovery. I just don’t now how I could have recovered without his help. I am very grateful to him and he did not only serve as my personal trainer but also as my friend. — Jeff O., Cedar Knolls, NJ

“I have lost 120 pounds by diet and exercise. But life gets in the way and I got lazy and started to put on weight. Soon I found Carey as personal trainer. Carey helps me get back in good shape and makes me feel great about myself. I love working out with Carey. He always keeps the workout exciting, fun and fresh. We have great time. We have great workout. I would highly recommend Carey to anyone who wants to get in shape.” – Melissa P., Parsippany, NJ

Carey was a professional personal trainer, who understood what I needed to get back into shape after my injury. He taught me what muscles needed to be working when performing an exercise.  Carey was patient with me to get me through each exercise when it was difficult for me under my circumstances. Carey not only showed me exercises but explained the concept of each exercise and helped me to understand what muscles should be working. – Lynda C., Verona, NJ

I worked with Carey three times a week for about 3 months and would have continued to do so if I had not moved out of the area. I have made tremendous progress and dropped my post-baby weight. Carey was very professional, timely, and encouraging.  I was very impressed with his advance work on each of our sessions, as he was constantly changing up the workout routine to maximize my results and to keep it interesting. He also provided very useful nutritional information and guidance for me to follow. I highly recommend Carey as a personal trainer.  His friendly and encouraging manner, his thorough knowledge, and professionalism make him an ideal trainer for anyone. — Claudia G., Clifton, NJ

In selecting a personal trainer one picks a person who “walks the talk” and Carey obviously does through his thorough knowledge and expertise in physical fitness training, nutrition, martial arts and constant encouraging approach.  He assessed my personal needs then focused each week on the areas that I told him I needed to improve.  The sessions were diversified yet challenging to where I saw definite results. I recommend Carey to anyone who needs extra motivation. He demonstrates the exercise, explains briefly what it will do, and steps aside with the expectation that each person he trains will attain their desired results. — Sonia M., Paterson, NJ

Carey is a very knowledgeable, professional and high-energy personal trainer. He’s dedicated to helping me and other clients meet or even exceed fitness and weight loss goals. Carey really spent time carefully designing customized workout routine for my needs. He’s passionate about what he does and is very supportive. I’m very satisfied with my progress. I highly recommend Carey to anyone who wants to have effective workouts and lose weight. – David L., Linden, NJ

Working with Carey has helped me drop 25 pounds of weight (fat), gain lean muscle mass and get in shape. I couldn’t have achieved these goals by myself. More importantly, I have more energy, feel better about myself and I look better. Carey has educated me in proper diet and regular exercise to get amazing results. I watch closely what I eat and how much I eat. I learn from Carey that “I can’t train myself out of bad diet.” The best value of working with Carey is that he always challenges me and pushes me to lift more weight, do more reps & more sets, and spot me to squeeze that half rep – something I wouldn’t do by myself. I recommend Carey as your personal trainer when you’re ready to commit to yourself for the long haul. — Rob C., West Orange, NJ

I trained with Carey three early mornings a week. I dropped 15 pounds amazingly in a month. I was very excited and motivated to get myself to a healthier state. Carey developed really effective, challenging workout routines for me. He’s very professional and always arrived on time. — Karen L., Branchburg, NJ

To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results. – Elizabeth M., Parsippany, NJ

Watch video testimonial:

http://www.youtube.com/watch?v=3KpiljF6rvY

I have been strength and cardio training for seven years with the same trainer. I recently had to find a new trainer and I found that Carey Yang in the Denville area. I liked the information on his website and after meeting with him, I felt he would be a good trainer for me. I expected Carey to give me a good workout, but I never expected a workout that would challenge my body in the way that it did. I felt more invigorated than I have in years and, by mid evening, I went to bed and slept like a baby. My next session with Carey went the same way. I think the difference with Carey’s technique is that he is constantly working the core and totally balanced body. This is only my third week with him and my body feels more alive than ever. This just goes to show you that CHANGE IS GOOD!!!! — Wendy H., Denville, NJ

I have been working out on my own for over 15 years. In the past, I have joined aerobics classes, spin classes, step classes, etc. but have never been able to achieve the results I was looking for. For the last 8 weeks, my husband and I have been working out with Carey. Carey’s knowledge and guidance is extremely helpful. With his help, I have been able to achieve results that I was not able to do on my own. He keeps changing up the routines so we don’t get bored with what we are doing. He always has something new up his sleeve, and his knowledge of the muscle structure of the body is impressive. I suffer from tendonitis and Carey showed me ways I could continue to work out without irritating my elbow. My tendonitis is almost 100% gone. Each week, Carey knows how far to push us to continue our progress but not overdo it. I am very happy with the results I am achieving, and look forward to continuing our workout program with Carey. — Mary M. Succasunna, NJ

I have been working out for over 20 years. My wife and I have all types of gym equipment in the basement. About a year or so ago my shoulder began to bother and I could barely lift weights anymore. I was still doing aerobic exercises, but basically gave up on weights. For our holiday present to each other my wife and I decided to hire a personal trainer. I interviewed several trainers and decided on Carey. We have been training with Carey now for about 8 weeks now and I am so happy to say I can lift weights again and my shoulder is barely an issue. He took extra care to make sure my form was correct and I was doing the proper exercises to not hurt myself.

Carey is extremely knowledgeable and knows all the muscle groups and how they interact with each other. Not that it is ever fun to work out, but Carey definitely makes the hour go by fast. I would highly recommend him. — Alan M., Succasunna, NJ

I started working out with Carey a few weeks ago. I wanted to gain muscle, flexibility and work on my posture. I never thought that I would enjoy doing exercises but I look forward to our sessions. Carey is very knowledgeable about the mechanics of the body and uses this knowledge to make each exercise the most effective it can be, and by making sure that it is done properly, reaping the maximum benefit from the exercise. We do different exercises each time and it is never boring or repetitive, a problem that in the past, would have made me not want to exercise. He targets the areas that I needed the most, while still working the core with each exercise. I would highly recommend him as a trainer and am looking forward to becoming a stronger person through his guidance. I will continue to train with him and to recommend him to my friends who are tired of the whole”gym” thing. — Karen G., Denville, NJ

A huge thank-you to Carey. All I’ve done the fat-burning circuit workout daily (3 – 4 sets) with some walking, strength lifting and more sensible eating. In a month and half I’ve lost 11 lbs and still dropping. I couldn’t have done it without your help Carey! — Barry, UK

Working out with Carey has made a big difference in my confidence. I’m much more motivated to get back in shape. — Bob G, Denville, NJ

I’ve had back problems for the last 5 years that prohibited me from participating in any significant exercise programs. As a result, I had become unmotivated and reluctant to commit (physically or financially) to any type of training. After speaking with Carey, I decided to give it one more try. Carey’s professionalism, knowledge and most importantly, patience – has made my training a positive experience. He was sensitive to my physical challenges, yet consistent in his training and expectations. The progress has been steady and I “honestly” have had less back pain and more mobility than I’ve had in years. Carey has definitely provided a rejuvenation for this baby boomer and I will continue on this path to a healthier lifestyle. — Sharon F., Madison, NJ

My friends and family decided to chip in for my birthday present a personal trainer. As an athletic person entering his 40s, I was confident in the knowledge I had to train myself back into shape. Needless to say that Carey had an immediate impact not only in my weight loss, muscle build and areas worked, but his knowledge on nutrition as well. Carey’s training had me down 2 belt sizes within 3 weeks and ultimately taught me that there is always tons of information to be learned. I have improved my overall health, muscle to fat ratio and well being since I began with Carey. I’m so thankful to my friends and family for this experience, and ultimately to Carey himself. I have my swagger back! — Fred A., Wharton, NJ

I had the great experience of working with Carey for a series of in home fitness sessions. I found him to be excellent to work with. He worked to understand my baseline level, and customized a program to meet with specific needs and objectives, and was very flexible in working with me on a plan to meet my busy schedule. I wasn’t sure what to expect from a personal fitness session but Carey quickly set my anxiety aside and made it fun. Thanks Carey! — Kim Caniano, Flemington, NJ

Train with The Best!

Please fill out the following information. (All fields are required.) We’ll contact you within 24 to 48 hours to schedule your Fitness Consultation once you confirm your opt-in request.

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