Fitness Boot Camp

Fitness Boot Camp is an outdoor training program that combines strength training, cardiovascular workout and core exercises. It’s usually done in small groups with portable equipment (dumbbells, kettlebells, resistance bands, exercise balls, etc.), using bodyweight-based exercises and in circuit-training style taking place in the backyard or in the park. It’s fun and effective to train outdoors in natural terrain for fresh air and adding variety to your workout routine. The group dynamic is synergistic and motivational.

Check out current open Fitness Boot Camp schedule at the Morris County Fitness and Weight Loss Group website at http://weightloss.meetup.com/1591/.

 Raving Fans

    I have lost 120 pounds through diet and exercise several years ago. But over the past few years I got out of my exercise routine and gained some of the weight back. Then I found Carey’s fitness boot camp class that seemed be be fun and affordable. After just one session, I was already enjoying the workout. When I left there, I felt that I had finally found something that I was going to enjoy. I can feel every muscle is targeted. Carey is very encouraging and helpful. I’m looking forward to bringing more of my friends to the boot camp. Carey is Parsippany’s best kept secret! — Melissa P., Lake Parsippany, NJ

    I belong to a gym that I rarely go to. The traditional gym environement is distracting. I don’t like the indoor stuffiness, packed-like-sadines group class, or solo workout with no motivation. Taking Carey’s fitness boot camp class is a far more enjoyable and effective experience for me. I love the class. Days later, I’m still feeling it but I’m loving it! — Lori W., Lake Parsippany, NJ

    I got out of my aerobics and weight lifting routine five years ago. I have been looking to try something new and different that would go a step further and help me lose inches around my stomach and tone my muscles. After first trial class at Carey’s fitness boot camp, I can still feel the effects of the seemingly simple squats after a day or two later. It’s a good experience, more effective and fun. — Danielle S., Lake Parsippany, NJ

        I’m not big on exercise. So I need somebody to push me and guide me in losing weight in a healthy way. Carey’s fitness boot camp class is better than anything I have tried before including at the gyms. Carey is very enthusiastic, kind, thoughtful and eager to help me. He keeps me motivated and tailors the exercises for me. – Ruby D., Lake Hiawathia, NJ

     Get out. Make friends. Work out. Lose weight. — Joyce Q., Morris Plains, NJ

For more information or to start your own private group, please fill out the following contact form. (All field required).

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