Carey Yang is a certified personal trainer and fitness boot camp instructor based in Denville, Morris County New Jersey. He is the owner and master trainer of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding Sussex, Passaic, Essex and Somerset County areas in New [...]

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Articles

Articles on Training, Workouts, Nutrition, Motivation, and Lifestyle

>> High Intensity Interval Training
No more long, slow, boring cardio on the treadmill. Learn to how to use high intensity interval training to help you burn fat all day!

>> Interval Training Cardio Workout Rouines
Examples of using High Intensity Interval Training protocol to cardio workouts to help you burn more calories in less time and boost your metabolism for up to 39 hours.

>> Strength and Cardio Circuit Training
Build muscle and burn fat at the same time with the most time-efficient and effective strength and cardio circuit training.

>> Modified Olympic Style Weightlifting for Explosive Power Training
Learn how to modify Olympic style weightlifting for martial arts and any explosive power training for sports and peak performance conditioning.

>> Spartan 300 Workout
Want to look like a fit, lean and muscular Spartan warrior? Try the grueling Spartan 300 workout to help you build lean muscle, increase muscular endurance, and lose fat fast!

>> Tabata 4-Minute Super Fast Fat Loss Workout
Give me 4 minutes and I will show you how to melt fat with Tabata interval workout.

>> Superset Your Workouts to Sculpt a Super Fit Body
Double your results in half the time by supersetting your workouts.

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