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Carey Yang is a certified personal trainer and fitness boot camp instructor based in Denville, Morris County New Jersey. He is the owner and master trainer of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding Sussex, Passaic, Essex and Somerset County areas in New [...]
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Buddy Up 2 Shape Up
It’s April Fool’s Day! If the history is the guide, at least one-third people who made their New Year’s weight-loss resolutions would have quit by now according to a study by the University of Scranton.
“There is always a better way. I have helped countless people lose weight, build muscle and get [...]
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You probably know the benefits of eating breakfast, particularly a big protein-rich breakfast. Researchers from The University of Kansas Medical Center and another team from Virginia Commonwealth University give us even more proof and reason to be following those exact recommendations for the most rapid weight loss.
Study #1 – University of Kansas Medical Center
This study [...]
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Morris County NJ personal trainer, leading nutrition and fitness expert Carey Yang reveals calorie-blasting, fat-burning circuit training and workout routine to help you jump-start for sculpting swimsuit beach-ready body.
With spring just around the corner, summer is not too far away. It’s not too late to lose winter weight gain, get fit and in shape for [...]
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Basic Bodyweight Training and Workout Routine #1 by Denville, Morris County NJ personal trainer and fitness bootcamp coach Carey Yang.
Split Squat (Front View)
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.
Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation [...]
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Start Living with Slique Weight Management Kit
As an innovative program and scientifically formulated product by the most popular wellness solution company Young Living, The Slique Kit features advanced weight-management products including the new Slique Essence and Slique Tea. It is designed as a 30-day regimen. When combined with a sensible diet and moderate exercise, the [...]
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Start Living with Slique Enrollment Kit
The Slique Kit features advanced weight-management products including the new Slique Essence and Slique Tea. It is designed as a 30day regimen. When combined with a sensible diet and moderate exercise, the products in this collection work together to support weight management by:
1. Providing nutrient-dense, low-calorie supplements rich in vitamins, [...]
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For many people, women in particular, having trouble getting rid of their cellulite, losing their butt fat, firming up their thighs and legs now can learn the best fat-butt busting exercises from New Jersey’s top personal trainer, fat loss expert and dream body coach Carey Yang.
Yang is the owner and master personal trainer [...]
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Do you know many “healthy” foods are actually making you fat, such as:
*Whole Wheat Breads & Crackers
*”All Natural” Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat “packaged” foods
*Low-carb “packaged” foods
*Anything made by “company X” sold in the freezer section
And a LOT more.
Many of you already know my good friend Mike “The Truth” Geary.
Well, [...]
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There are actually two best times.
But really, there is only one.
Let me explain.
You see, the best time to eat carbs is when your body is best
primed to deal with them (that’s the “one” rule), and this happens
to occur twice a day:
1. In the morning
2. After intense exercise
For one, loads of research has shown that glucose tolerance [...]
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Do you believe what you see in the Before and After pictures in body transformation program advertised?
In an online video gone virial, Furious Pete exposed how he transformed his body in less than 5 hours with BEFORE and AFTER pictures to proof it.
What tricks did he do and use?
Do you believe in the BEFORE and [...]
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