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0 Do you know many “healthy” foods are actually making you fat, such as: *Whole Wheat Breads & Crackers And a LOT more. Many of you already know my good friend Mike “The Truth” Geary. Well, [...] 0 There are actually two best times. But really, there is only one. Let me explain. 0 Do you believe what you see in the Before and After pictures in body transformation program advertised? In an online video gone virial, Furious Pete exposed how he transformed his body in less than 5 hours with BEFORE and AFTER pictures to proof it. What tricks did he do and use? Do you believe in the BEFORE and [...] 0 Super Bowl 2012 is in full swing. Debate is hot on which team will win. Betting keeps going up. “Super Bowl is the largest sports event even if you don’t watch (American) football games in regular season,” says Carey Yang, a certified personal trainer and fitness expert. Yang is the owner and master personal trainer at [...] 0 I have some good news for you!! It doesn’t have to be that way. There is hope and there is help. It could have been at the back of your head to make New Year’s resolutions. Improve your health and beauty from the inside out. 1 So what’s on your list of New Year’s resolutions? When the New Year’s parties end, a lot of us are left with some tough promises to keep. The latest NPR-Thomson Reuters Health Poll is revealing what Americans are making their New Year’s resolutions. The telephone poll of more than 3,000 adults across the country was conducted during the [...] 0 New Year’s Resolutions Goals List Denville, NJ- Dec 28, 2011 - It’s time of the year again when people celebrate the holidays and welcome the New Year. “Weight and diet is on [...] 0 Morris County NJ personal trainer and fitness coach Carey Yang explains the New Year’s Resolution Syndrome, how to set the right goals and provides proven strategies to cure it for good. Losing weight and getting healthy rank the Top 3 New Year’s Resolutions for most people. “You can witness this from the crazy crowd in the [...] 0 Your old-and-never-worked New Year’s resolution could be like “I resolve to start exercising 5 to 7 times a week, 30 to 60 minutes each time.” If you haven’t exercised regularly for the last 3 months, this resolution is bound to fail and you’re doomed! Start with small baby steps. You could start with a combination of [...] 0 Thanksgiving Meal
With Thanksgiving just days away and the holiday season around the corner, it’s for people to resist all the eating and drink, and the weight gain that comes with it. If you missed my last post on 4 Ways to Beat the Holiday Bulge, you can read the article in the following link. http://www.beyondfitnesssolutions.com/beyondfitness/2011/11/weight-loss/4-ways-to-beat-the-holiday-bulge/ Here [...] |
 
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