For millions of Americans struggling with their weights, tired of the same old gym workouts and bored with cookie-cutter diet program without seeing results, now they can enjoy a safe and effective rapid fat-loss program with their own bodyweight-based exercises. “It’s your own bodyweight, it’s free and you can do the exercises anytime, anywhere you [...]
Carey Yang, Certified Personal Trainer
The quest to getting a set of ripped 6 pack abs has been a world craze as far and as long as I can remember. The media is so obsessed about the flat stomach or ripped abs image. We’re brain-washed that we gotta have to them be good, fit, and [...]
Morris County NJ personal trainer, fitness bootcamp coach and Dream Body Expert Carey Yang shows the best, most effective 2-in-1 toning exercises to get rid of flabby back fat and jiggly thigh fat at the same time.
For hundreds of thousands of middle-aged Americans having trouble in getting rid of flabby back fat and jiggly thigh [...]
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Morris County NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to help you build lean legs and toned biceps muscles, and get in great shape really fast!
This is a combination of alternating reverse lunges with dumbbell biceps curls. Choose a weight that you can do biceps curl [...]
This is triset workout routine based on barbell set at 135#.
Do the following the three exercises back to back with little or less than 15 seconds of rest (just enough time to move the bar on or off the rack).
- Flat Bench Chest Press x 12 reps
* Move the bar off the [...]
This is a sample workout routine for building sharply shaped shoulder muscles.
Superset (4 sets)
- Arnold Press 35/35# x 8 reps
- Dumbbell Lateral Raise 15/15 x 12 reps
Superset (4 sets)
- Rear Delt Cable Flye @ 3 x 12 reps
Supersets (4 sets)
- Bulgarian Split Squat with 45#bar Shoulder Front Press x 10 + 10 reps
- 45#Plate Oblique side rotation x 10 + 10 reps
Supersets (3 sets)
- 1-DB Biceps Curls @ 30#x 5+5+5+5 reps
- 1-DB Swing @30# x 20 reps
Supersets (2 sets)
- Hanging Leg Raise @BW x 15 reps
- Decline Abs Curls @25#plate [...]
Surviving breast cancer is a very difficult in the first place for any woman but the self esteem issues of a masectomy are something that many women find hard to overcome.
A study was just released that seems to shed some light on the idea that by taking the steps to improve a persons body through [...]
Dieters are always searching for The Holy Grail of weight loss substance that melts fat effortlessly. As a result, ads for miracle diet pills and fat loss potions are everywhere. But its pretty obvious that if any of these products worked, there wouldnt be an obesity epidemic.
Recently, though, theres evidence that a chemical found [...]