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Carey Yang is a certified personal trainer and fitness boot camp instructor based in Denville, Morris County New Jersey. He is the owner and master trainer of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding Sussex, Passaic, Essex and Somerset County areas in New [...]
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Morris County NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to help you build lean legs and toned biceps muscles, and get in great shape really fast!
This is a combination of alternating reverse lunges with dumbbell biceps curls. Choose a weight that you can do biceps curl [...]
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This is triset workout routine based on barbell set at 135#.
Do the following the three exercises back to back with little or less than 15 seconds of rest (just enough time to move the bar on or off the rack).
- Flat Bench Chest Press x 12 reps
* Move the bar off the [...]
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This is a sample workout routine for building sharply shaped shoulder muscles.
Superset (4 sets)
- Arnold Press 35/35# x 8 reps
- Dumbbell Lateral Raise 15/15 x 12 reps
Superset (4 sets)
- Rear Delt Cable Flye @ 3 x 12 reps
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Workout Routine:
Supersets (4 sets)
- Bulgarian Split Squat with 45#bar Shoulder Front Press x 10 + 10 reps
- 45#Plate Oblique side rotation x 10 + 10 reps
Supersets (3 sets)
- 1-DB Biceps Curls @ 30#x 5+5+5+5 reps
- 1-DB Swing @30# x 20 reps
Supersets (2 sets)
- Hanging Leg Raise @BW x 15 reps
- Decline Abs Curls @25#plate [...]
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Surviving breast cancer is a very difficult in the first place for any woman but the self esteem issues of a masectomy are something that many women find hard to overcome.
A study was just released that seems to shed some light on the idea that by taking the steps to improve a persons body through [...]
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Dieters are always searching for The Holy Grail of weight loss substance that melts fat effortlessly. As a result, ads for miracle diet pills and fat loss potions are everywhere. But its pretty obvious that if any of these products worked, there wouldnt be an obesity epidemic.
Recently, though, theres evidence that a chemical found [...]
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Workout Routine:
Superset (4 sets)
- Smith Machine Incline Chest Press @ bar + 70/70# x 8 reps
- 2-DB Bent-over Row 45/45# x 12 reps
Superset (3 sets)
- Cable Oblique Crunches @ 5 x 20 + 20 reps
- Hanging Leg Curls (half chin-up position) x 10 reps
Flat Bench Dumbbell Chest Press (neutral grip) @ 60/60# x 20 [...]
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Bodyweight Training Pushup Variations
Perform the following 5 pushup exercises as a circuit workout:
1. Standard Pushup
2. Spiderman Pushup
3. Grasshopper Pushup
4. Walking Alligator Pushup
5. T-Pushp
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