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0 Quick Facts about Morris County NJ residents in health, fitness and sports. Last year, Morris County spent over $40 million on general sport/exercise equipment. In addition, they spent $48 million on fees for recreational lessons and $30 million on fees for participation sports. 1 People are living longer than ever before, and the single most important aspect of quality living after age 50 entails maintaining optimal health. Strength training exercises are an important part of every comprehensive health equation, and Strength Training for Seniors focuses on the health needs of men and women over-fifty. Its opening chapters specify separate [...] 1 A new study published shows that weight lifting can benefit breast cancer survivors in many different ways. In fact, the study found that lifting weights under supervision may lower women’s chances of developing lymphedema, according to results that will be published in an upcoming issue of the Journal of the American Medical Association. Lymphedema is a [...] 1 Essential Oils and Cancer: A Review of Published Scientific Studies Beyond Complementary Therapies – Research Indicates Essential Oils have Targeted Anticancer Properties The practice of ‘aroma medicine’, rather than the somewhat more vague ‘aromatherapy’, is making very strong gains in the United States. The primary reasons are twofold: Many individuals have become completely [...] 2 Cancer prevention diet tip #5: Choose cancer-fighting foods Your immune system keeps you healthy by fighting off unwanted invaders in your system, including cancer cells. There are many things you can eat to maximize the strength of your immune system, as well as many cancer-fighting foods. But keep in mind that there is no single miracle [...] 2 Cancer prevention diet tip #3: Cut down on meat Research shows that vegetarians are about fifty percent less likely to develop cancer than those who eat meat. So what’s the link between meat and cancer risk? First, meat lacks fiber and other nutrients that have been shown to have cancer-protective properties. What it does have in abundance, however, [...] 2 5 Most Common Cancer Myths A new study from American Cancer Society researchers finds a surprising number of Americans believe scientifically unsubstantiated claims concerning cancer, and that population segments suffering the greatest burden of cancer are the most likely to be misinformed. To set the record straight: 1) The risk of dying of cancer in the U.S. [...] 3 New Jersey Fitness Expert and certified personal trainer Carey Yang urges parents and family participation to fight increasing adult and childhood obesity rates. DENVILLE, NJ — August 23, 2010 — America’s unstoppable obesity rates would account for more than $860 billion healthcare cost by 2030. “This is an alarmingly tough uptrend to fight against,” says Carey [...] 3 According to a recent report, Americans are continuing to get fatter and fatter, with obesity rates reaching 30 percent or more in nine states last year, as opposed to only three states in 2007. This is trend reversal from a study release earlier this year that, obesity rates have remained constant for at least five years [...] 2 Hormones control everything in your body from stress lives to immune response. Research shows that hormonal imbalance could lead to breast cancer, short-term memory loss as well as what you eat, why you eat it and what happens to the your body after you eat it. According to Dr. Robert Greene, M.D. that there are at [...] |
 
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