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0 Can exercise cure depression? Can workout beat depression drugs? Working out can eliminate signs of depression in people who are already taking medication, but still having symptoms, according to a new University of Texas study. “About 70 percent of people on medication will still have signs of depression,” explains study author Madhukar Trivedi, M.D., professor at the University [...] 0 Fitness guidelines by the WHO, the US and other countries recommend that adults get at least a half-hour of moderate workout most days of the week. This can include brisk walking, bike riding and water aerobics. Realizing that it might be difficult for some to break a sweat, health groups have suggested breaking it down into [...] 1 Physical and emotional stress can wreck havoc in breast cancer patients’ immune function and healing process when coping with cancer diagnosis and treatment. Negative thoughts and emotions can be further complicated by fears, anxiety, grief and stress. In a keynote address at a breast cancer awareness conference, motivational speaker and life coach Hueina Su helps one [...] 2 A Cancer Exercise Trainer is a fitness professional who trains men and women who were recently diagnosed with cancer and have not yet begun treatment, are receiving treatment, have completed treatment or are a survivor experiencing chronic or late effects from disease or treatment; and are apparently healthy or have the presence of known stable cardiovascular [...] 2 The following article was written by Dr. Lee Jones titled “The Benefit of Exercise During and After Cancer Treatment” and originally published in Coping® with Cancer magazine, January/February 2011. *** 0 Dr. Mark Stengler and The Bottom Line/Health Team just released To find out more about this incredible package click here. The High Energy For Life coaching and support program 2 Do you have trouble recalling people’s names? Does your mind wander or have trouble focusing? If you’ve ever dealt with the frustration of It is a FREE video from Dr. Mark Stengler, America’s Improve [...] 1 There is a topic that is often considered taboo, awkward Gas, bloating, diarrhea and irritable bowel are just some Did you know that 60% of your immune system’s functioning It’s crucial to your health. In fact it’s so serious that it’s probably… One Of the Most [...] 2 Hope your holidays were filled with friends, The only problem is that great food usually So, please, if you or anyone you love is frustrated 2 Quick Facts about Morris County NJ residents in health, fitness and sports. Last year, Morris County spent over $40 million on general sport/exercise equipment. In addition, they spent $48 million on fees for recreational lessons and $30 million on fees for participation sports. |
 
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