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Carey Yang is a certified personal trainer and fitness boot camp instructor based in Denville, Morris County New Jersey. He is the owner and master trainer of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding Sussex, Passaic, Essex and Somerset County areas in New [...]

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How to Prevent Aspartame Artificial Sweetner from Damaging Your Health

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Artificial sweeteners especially aspartame has gotten a bad rap over the years, most likely due to studies showing they cause cancer. But not to worry Ajinomoto the company that makes Aspartame has changed the name to AminoSweet. It has the same toxic ingredients but a nice new sounding name.

And if you or your child happens to be allergic [...]

Can You Burn Off Fat Cells?

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Unfortunately, you don’t really “burn” or “lose” the fat cells.

But you can “shrink” the fat cells!

The bad news is that fat cells can increase both in size (hypertrophy) and in number (hyperplasia). But you as a human being can only increase muscle (fiber) size, but not number. That’s a disadvantage!

When you “lose” body fat, the [...]

Morris County Personal Trainer: Top 9 Secrets to Releasing Your Stubborn Belly Fat

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1) Go Spicy. Red peppers, the spicy ingredient in Mexican and Indian dishes contains Capsaicin which can increase the metabolic rate by effecting the Sympathetic Branch of the Nervous system. Spiking your chicken dishes with red peppers might be a small benefit or you can gulp 5 to 10 encapsulated grams of Capsaicin from your [...]

The Wolverine Workout Routine - Morris County NJ Personal Trainer

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Here are the training tips, workout routine and nutrition plan to be ripped like Hugh Jackman as the Wolverine.

Training tips

Train in the morning, where possible
Always warm up sufficiently. Not just with cardio, but by doing the movements before adding weights
Work on ‘progressive overload’ – always keep increasing the weight – and keep a training diary to [...]

Diet Disaster: Cheat Days Plus Alcohol Equals Fat Gain

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The dieting world never stops turning.

Everytime I walk into a bookstore, there are always new dieting books greeting me. They promise the next generation breakthrough technology or tricks.

It seems that people are learning the Cheat meals or Cheat days to help them overcome craving after starvation mode of dieting. They use Cheat Days as their weekly [...]

4 Healthy Foods You Should Never If you Want to Lose Fat

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“Healthy” Foods to NEVER Eat (if you want to lose fat)

In this video, you’ll see:

* So-called “healthy” foods that make you fatter

* Surprising fat-burning foods you thought were unhealthy

* It will change your life, change your habits and change your body in a healthy way for good.

Click on the following to view the video presentation!

Click [...]

Morris County Personal Trainer Carey Yang to Become Certified Biggest Loser® Pro Fitness Trainer

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Morris County Personal Trainer Carey Yang follows Jillian Michaels and Bob Harper and is becoming a certified Biggest Loser® Pro fitness trainer.

DENVILLE, NJ – April 5, 2011 – With the Biggest Loser® weight loss and fitness challenge reality TV show skyrocketing to the one of the highest rated shows, Morris County personal trainer and [...]

Who Else Wants High Energy for Life?

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Dr. Mark Stengler and The Bottom Line/Health Team just released
their High Energy For Life coaching and support program.

To find out more about this incredible package click here.

The High Energy For Life coaching and support program
will give you the safest, most effective ways to live a
healthy and energetic life, with easy and complete coverage
of all the [...]

Stop Your Brain From Shrinking (New Video Explains)

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Do you have trouble recalling people’s names?

Does your mind wander or have trouble focusing?

If you’ve ever dealt with the frustration of
forgetting a name, password, phone number (or
anything else) I have a solution for you!

It is a FREE video from Dr. Mark Stengler, America’s
Natural Doctor, who has your solution for a more
focused, reliable, and youthful brain.

Improve [...]

This Is Outright Dangerous To Your Health (Breaking News)

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There is a topic that is often considered taboo, awkward
and often embarrassing to talk about.

Gas, bloating, diarrhea and irritable bowel are just some
of the problems caused by the improper digestion.

Did you know that 60% of your immune system’s functioning
originates from digestion?

It’s crucial to your health.

In fact it’s so serious that it’s probably…

One Of the Most [...]