While most people want to train harder and longer to lose weight and get in shape when they getting older, personal trainer and fitness expert Carey Yang advises that one should train smarter, not necessarily harder or longer to get the results.
Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — [...]
New Year's Resolutions Goal List
New Year’s Eve bell seemed to be so far away that more than 50% people have already forgotten their New Year’s resolutions to lose weight, exercise regularly and eat healthy by July. “It’s about time to recommitting to your New Year’s resolutions. And it’s never too late. You can start [...]
Hot summer is here to stay. People are taking time off to vacation with family, or simply relax, reflect and recharge. Most people spend less time in the gym but more time outside and eating out. There are too many fat traps out there that can sabotage the hard work to lean down for the [...]
Morris County NJ Personal Trainer and Senior Fitness Expert Carey Yang explains why customized exercise and fitness program by personal trainers is still the best fitness solution for baby boomers and seniors who want to get motivated to exercise safely, feel rejuvenated, correct posture and reduce back pain, improve balance and mobility, and prevent injuries [...]
New Jersey Governor Chris Christie recently revealed that he had underwent lap-band weight loss surgery to lose weight and improve health. Is weight loss surgery right for you? Morris County NJ personal trainer weights the pros and cons.
New Jersey Governor Chris Christie revealed he secretly underwent a weight-loss surgery in February known as the lap [...]
Morris County NJ personal trainer and fitness expert Carey Yang explains why fitness training with a buddy (spouse, family, friend or coworker) as semi-private or partner training can provide lasting motivation, lose weight and get in shape faster.
Buddy Workout Partner Training
“There is always a better way. I have helped countless people lose weight, build [...]
Denville, Morris county NJ personal trainer and fitness coach Carey Yang demonstrates the fastest fat burning, calorie-blasting circuit training and workout routine to jump-start sculpting for swimsuit beach-ready body.
Although spring has been muted this year, summer is not too far away. It’s not too late to lose winter weight gain, get fit and in [...]
Pullup and Lower Abs Curl by Carey Yang
For thousands of middle-aged men and women frustrated to get rid of love handles and belly fat now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with the most effective and challenging bodyweight exercise.
Yang is the owner and master personal [...]
Carey Yang, CPT – Denville Morris County NJ Personal Trainer
It’s March Madness time for NCAA Basketball tournaments to crown national champions. Denville, Morris County NJ personal trainer Carey Yang announces a special March Madness special to celebrate the national craze for college basketball games.
Yang is the owner and master personal trainer at [...]
It’s Spring Forward time today to adjust clock one-hour forward! If the history is the guide, at least one-third people who made their New Year’s weight-loss resolutions would have quit by now according to a study by the University of Scranton.
“There is always a better way. I have helped countless people lose weight, build muscle [...]