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Carey Yang is a certified personal trainer and fitness boot camp instructor based in Denville, Morris County New Jersey. He is the owner and master trainer of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding Sussex, Passaic, Essex and Somerset County areas in New [...]

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Why Train Smarter, Not Harder or Longer

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While most people want to train harder and longer to lose weight and get in shape when they getting older, personal trainer and fitness expert Carey Yang advises that one should train smarter, not necessarily harder or longer to get the results.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — [...]

How to Recommmit New Year’s Resolutions for Weight Loss in Hot Summer

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New Year's Resolutions Goal List

New Year’s Eve bell seemed to be so far away that more than 50% people have already forgotten their New Year’s resolutions to lose weight, exercise regularly and eat healthy by July. “It’s about time to recommitting to your New Year’s resolutions. And it’s never too late. You can start [...]

2 Rules to Live by to Avoid Summer Vacation Fat Trap by Morris County NJ Personal Trainer Carey Yang

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Hot summer is here to stay. People are taking time off to vacation with family, or simply relax, reflect and recharge. Most people spend less time in the gym but more time outside and eating out. There are too many fat traps out there that can sabotage the hard work to lean down for the [...]

Why Personal Trainers Continue the Best Fitness Solution for Baby Boomers and Seniors

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Morris County NJ Personal Trainer and Senior Fitness Expert Carey Yang explains why customized exercise and fitness program by personal trainers  is still the best fitness solution for baby boomers and seniors who want to get motivated to exercise safely, feel rejuvenated, correct posture and reduce back pain, improve balance and mobility, and prevent injuries [...]

Chris Christie Tried It. But Is Weight Loss Surgery Right for You?

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New Jersey Governor Chris Christie recently revealed that he had underwent lap-band weight loss surgery to lose weight and improve health. Is weight loss surgery right for you? Morris County NJ personal trainer weights the pros and cons.

New Jersey Governor Chris Christie revealed he secretly underwent a weight-loss surgery in February known as the lap [...]

Why Buddy Up with a Partner Training Accelerates Weight Loss Results and Get in Shape Faster

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Morris County NJ personal trainer and fitness expert Carey Yang explains why fitness training with a buddy (spouse, family, friend or coworker) as semi-private or partner training can provide lasting motivation, lose weight and get in shape faster.

Buddy Workout Partner Training

“There is always a better way. I have helped countless people lose weight, build [...]

Fast Fat-Burning Workout for Swimsuit Season by Denville NJ Personal Trainer Carey Yang

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Denville, Morris county NJ personal trainer and fitness coach Carey Yang demonstrates the fastest fat burning, calorie-blasting circuit training and workout routine to jump-start sculpting for swimsuit beach-ready body.

Swimsuit Workout

Although spring has been muted this year, summer is not too far away. It’s not too late to lose winter weight gain, get fit and in [...]

Quick Exercises to Get Rid of Love Handles and Belly Fat by Morris County NJ Personal Trainer

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Pullup and Lower Abs Curl by Carey Yang

For thousands of middle-aged men and women frustrated to get rid of love handles and belly fat now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with the most effective and challenging bodyweight exercise.

Yang is the owner and master personal [...]

March Madness for Weight Loss and Fitness Training by Denville Morris County NJ Personal Trainer

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Carey Yang, CPT – Denville Morris County NJ Personal Trainer

It’s March Madness time for NCAA Basketball tournaments to crown national champions. Denville, Morris County NJ personal trainer Carey Yang announces a special March Madness special to celebrate the national craze for college basketball games.

Yang is the owner and master personal trainer at [...]

Spring Forward to Pump Up Dormant Winter Muscles with Morris County NJ Personal Trainer Carey Yang

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It’s Spring Forward time today to adjust clock one-hour forward! If the history is the guide, at least one-third people who made their New Year’s weight-loss resolutions would have quit by now according to a study by the University of Scranton.

“There is always a better way. I have helped countless people lose weight, build muscle [...]