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0 Could you be doing a better job of taking care of your health? Do you have good intentions but are confused by all of the conflicting information out there? It’s hard to know where to go for good information and to decide what’s right for you as well as find a practical way to implement it. Let [...] 0 New Year’s Resolutions Goals List Denville, NJ- Dec 28, 2011 - It’s time of the year again when people celebrate the holidays and welcome the New Year. “Weight and diet is on [...] 0 New Year's Resolution List
Are you suffering from New Year’s Resolution Syndrome? It’s insane that you keep making the same old New Year’s resolutions over and over and expect different results. You feel obligated making new resolutions every year and setting new goals to achieve. On the other hand, you feel guilty of making [...] 0 Morris County NJ personal trainer and fitness coach Carey Yang explains the New Year’s Resolution Syndrome, how to set the right goals and provides proven strategies to cure it for good. Losing weight and getting healthy rank the Top 3 New Year’s Resolutions for most people. “You can witness this from the crazy crowd in the [...] 0 http://www.BeyondFitnessSolutions.com NJ Personal trainer and fitness coach Carey Yang explains why New Year’s resolutions fail, why you hold the key to solving the New Year’s Resolution Syndrome, and how to set the right goals. Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey athttp://www.beyondfitnesssolutions.com. “Denville, NJ” [...] 0 Your old-and-never-worked New Year’s resolution could be like “I resolve to start exercising 5 to 7 times a week, 30 to 60 minutes each time.” If you haven’t exercised regularly for the last 3 months, this resolution is bound to fail and you’re doomed! Start with small baby steps. You could start with a combination of [...] 0 Make every day a Thanksgiving day! This week most Americans are celebrating Thanksgiving. I believe every day is meant for thanks and giving. I also think that recognizing the riches in our lives is integral to the process of life transformation. From economic recession to bankruptcy, from corporate scandals to government conspiracy, the current world view [...] 0 Thanksgiving Meal
With Thanksgiving just days away and the holiday season around the corner, it’s for people to resist all the eating and drink, and the weight gain that comes with it. If you missed my last post on 4 Ways to Beat the Holiday Bulge, you can read the article in the following link. http://www.beyondfitnesssolutions.com/beyondfitness/2011/11/weight-loss/4-ways-to-beat-the-holiday-bulge/ Here [...] 0
With Thanksgiving just 4 days away and the holiday season around the corner I know how hard it is to resist all the celebrative eating and drinking (and the weight gain that comes with it) so I put together an awesome guide to eating during the holidays. You DON’T have to totally [...] 0 Happy Thanksgiving!
The cheerful and also dreadful holiday season is kicking off next week. If history is the guide, the average Americans who are already struggling with their weight are going to pack on another 10 to 15 pounds by the New Year. This is a year-after-year vicious cycle. People gain weight [...] |
 
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