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Carey Yang is a certified personal trainer and fitness boot camp instructor based in Denville, Morris County New Jersey. He is the owner and master trainer of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding Sussex, Passaic, Essex and Somerset County areas in New [...]

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Breast Cancer Patients and Survivors Benefit from Strength Training and Cardio Exercises with Morris County NJ Fitness Trainer

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Breast cancer patients and survivors can recover from treatments faster and improve their health by proper strength training and supervised exercises with certified personal trainer and fitness expert Carey Yang in Morris County, New Jersey.

Diagnosed and treated with breast cancer is a devastating experience. Breast cancer patients and survivors may be feeling down and out. [...]

How to Beat Summer Heat Without Exhaustion for Your Workout

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It’s been a unusually hot summer for most parts of U.S. Some 28 States have declared drought due to persistently hot temperature and lack of rain. Agriculture has suffered. You can expect higher prices for corn and soybean and their derived foods.

Health and fitness is a year-around life-long journey. But it doesn’t mean that you [...]

U.S. Obesity Rate to Reach 42% by 2030

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About 32 million more Americans will become obese by 2030, upping obesity rates to 42 percent of the U.S. population, according to a new report from the U.S. Centers for Disease Control and Prevention.
The report also predicts that the proportion of Americans who are severely obese, meaning more than 100 pounds overweight, will reach 11 [...]

Losing Weight Without Losing Your Mind. The Keeper of the Keys Movie Can Help!

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Stars of “The Keeper of the Keys” Self-Help Film

This year 2012 is a major turning point for the entire world. There’s a huge shift on this planet – both energetically and in the physical realm. This past year was extremely trying for many of my friends, colleagues and clients. I’ve never seen so many people [...]

Take the SLIQUE Weight-Loss Challenge - Winning Prizes by Losing Pounds

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Start Living with Slique Weight Management Kit

As an innovative program and scientifically formulated product by the most popular wellness solution company Young Living, The Slique Kit features advanced weight-management products including the new Slique Essence and Slique Tea. It is designed as a 30-day regimen. When combined with a sensible diet and moderate exercise, the [...]

Slim Down with

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Start Living with Slique Enrollment Kit

The Slique Kit features advanced weight-management products including the new Slique Essence and Slique Tea. It is designed as a 30day regimen. When combined with a sensible diet and moderate exercise, the products in this collection work together to support weight management by:

1. Providing nutrient-dense, low-calorie supplements rich in vitamins, [...]

Milk and Cancer Link

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FOX NEWS Reporters (Reporters Steve Wilson & Jane Akre *** See below for more info on their status today) uncover that most of the Milk in the USA and across some parts of the world is unfit to drink due to Monsanto Corporation’s POSILAC®, which has been proven to be a cancer-causing growth hormone.(known in [...]

Are you ready to be Slim, Sharp, Strong, Supercharged and Stress Free?

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Could you be doing a better job of taking care of your health?  Do you have good intentions but are confused by all of the conflicting information out there?

It’s hard to know where to go for good information and to decide what’s right for you as well as find a practical way to implement it.

Let [...]

Top 5 Ways to Beat the New Year's Resolution Syndrome by Morris County NJ Personal Trainer

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Morris County NJ personal trainer and fitness coach Carey Yang explains the New Year’s Resolution Syndrome, how to set the right goals and provides proven strategies to cure it for good.

Losing weight and getting healthy rank the Top 3 New Year’s Resolutions for most people. “You can witness this from the crazy crowd in the [...]

3 Tips for Damage Control of Holiday Weight Gain

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Thanksgiving Meal

With Thanksgiving just days away and the holiday season around the corner, it’s for people to resist all the eating and drink, and the weight gain that comes with it.

If you missed my last post on 4 Ways to Beat the Holiday Bulge, you can read the article in the following link.

http://www.beyondfitnesssolutions.com/beyondfitness/2011/11/weight-loss/4-ways-to-beat-the-holiday-bulge/

Here [...]