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Carey Yang is a certified personal trainer and fitness boot camp instructor based in Denville, Morris County New Jersey. He is the owner and master trainer of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding Sussex, Passaic, Essex and Somerset County areas in New [...]
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FOX NEWS Reporters (Reporters Steve Wilson & Jane Akre *** See below for more info on their status today) uncover that most of the Milk in the USA and across some parts of the world is unfit to drink due to Monsanto Corporation’s POSILAC®, which has been proven to be a cancer-causing growth hormone.(known in [...]
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Could you be doing a better job of taking care of your health? Do you have good intentions but are confused by all of the conflicting information out there?
It’s hard to know where to go for good information and to decide what’s right for you as well as find a practical way to implement it.
Let [...]
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Morris County NJ personal trainer and fitness coach Carey Yang explains the New Year’s Resolution Syndrome, how to set the right goals and provides proven strategies to cure it for good.
Losing weight and getting healthy rank the Top 3 New Year’s Resolutions for most people. “You can witness this from the crazy crowd in the [...]
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Thanksgiving Meal
With Thanksgiving just days away and the holiday season around the corner, it’s for people to resist all the eating and drink, and the weight gain that comes with it.
If you missed my last post on 4 Ways to Beat the Holiday Bulge, you can read the article in the following link.
http://www.beyondfitnesssolutions.com/beyondfitness/2011/11/weight-loss/4-ways-to-beat-the-holiday-bulge/
Here [...]
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The cheerful and also dreadful holiday season is kicking off next week. If history is the guide, the average Americans who are already struggling with their weight are going to pack on another 10 to 15 pounds by the New Year.
This is a year-after-year vicious cycle. People gain weight during the holiday season and try [...]
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Whether you like it or not, Americans are fat, and expected to get much fatter at the current trend.
In the current trend, 83 percent of men and 72 percent of women will be overweight or obese by 2020.
Obesity is a number one risk factor for cardiovascular disease and diabetes.
The latest numbers come from Mark Huffman, [...]
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Artificial sweeteners especially aspartame has gotten a bad rap over the years, most likely due to studies showing they cause cancer. But not to worry Ajinomoto the company that makes Aspartame has changed the name to AminoSweet. It has the same toxic ingredients but a nice new sounding name.
And if you or your child happens to be allergic [...]
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If you missed my earlier articles on The Top 3 Habits of Highly Fit and Healthy People and The 4 Forgotten Habits of Highly Fit and Healthy People, you can read them in the following links.
http://www.beyondfitnesssolutions.com/beyondfitness/2011/09/weight-loss/top-3-habits-of-highly-fit-and-healthy-people/
http://www.beyondfitnesssolutions.com/beyondfitness/2011/10/weight-loss/the-4-forgotten-habits-of-highly-fit-and-healthy-people/
I received great comments and feedback from my readers and clients on all the 7 habits of highly fit and [...]
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If you missed the last article on The Top 3 Habits of Highly Fit and Healthy People, you can read it here or click on the following link.
http://www.beyondfitnesssolutions.com/beyondfitness/2011/09/weight-loss/top-3-habits-of-highly-fit-and-healthy-people/
Here are four more habits of highly fit and healthy people. They’re equally important elements to keep a fit and healthy lifestyle.
Healthy Habit #4: They Have Goals
Highly fit, [...]
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Yes. There is still a slim fat chance that NJ Gov. Chris Christie can run for U.S. President and win the race if and only if he starts to lose weight, get healthy and in better shape.
Although the general American population is overweight and most (overweight) people pick on other people’s weighty weight problem (in [...]
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