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0 http://www.BeyondFitnessSolutions.com NJ Personal trainer and fitness coach Carey Yang explains why New Year’s resolutions fail, why you hold the key to solving the New Year’s Resolution Syndrome, and how to set the right goals. Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey athttp://www.beyondfitnesssolutions.com. “Denville, NJ” [...] 0 Your old-and-never-worked New Year’s resolution could be like “I resolve to start exercising 5 to 7 times a week, 30 to 60 minutes each time.” If you haven’t exercised regularly for the last 3 months, this resolution is bound to fail and you’re doomed! Start with small baby steps. You could start with a combination of [...] 0 Happy Thanksgiving!
The cheerful and also dreadful holiday season is kicking off next week. If history is the guide, the average Americans who are already struggling with their weight are going to pack on another 10 to 15 pounds by the New Year. This is a year-after-year vicious cycle. People gain weight [...] 0 Lack of Motivation? In a recent post about relationship traps to weight loss success, I have received great comments and feedback. Partner training for couples can be challenging for both clients and the fitness trainer. One big obstacle before getting the couple to work out together is often that one is more motivated than the other [...] 1 Personal Training and exercising with a personal trainer has been more popular and more affordable in the last 10 years. It’s not limited to Hollywood stars or celebrities any more, whether you want to lose weight, tone up or get in good shape. There are many things to consider when a choosing trainer. One of the [...] 0 If you missed my earlier articles on The Top 3 Habits of Highly Fit and Healthy People and The 4 Forgotten Habits of Highly Fit and Healthy People, you can read them in the following links. http://www.beyondfitnesssolutions.com/beyondfitness/2011/09/weight-loss/top-3-habits-of-highly-fit-and-healthy-people/ http://www.beyondfitnesssolutions.com/beyondfitness/2011/10/weight-loss/the-4-forgotten-habits-of-highly-fit-and-healthy-people/ I received great comments and feedback from my readers and clients on all the 7 habits of highly fit and [...] 0 If you missed the last article on The Top 3 Habits of Highly Fit and Healthy People, you can read it here or click on the following link. http://www.beyondfitnesssolutions.com/beyondfitness/2011/09/weight-loss/top-3-habits-of-highly-fit-and-healthy-people/ Here are four more habits of highly fit and healthy people. They’re equally important elements to keep a fit and healthy lifestyle. Healthy Habit #4: They Have Goals Highly fit, [...] 0 Yes. There is still a slim fat chance that NJ Gov. Chris Christie can run for U.S. President and win the race if and only if he starts to lose weight, get healthy and in better shape. Although the general American population is overweight and most (overweight) people pick on other people’s weighty weight problem (in [...] 0 The leading Morris County NJ in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Morristown, NJ and Morris Township, NJ area. Based in Denville, the “hub” of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 [...] 0 Sept 20-22, 2011 in Los Angeles, CA by David Neagle Case Study #1 |
 
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