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Carey Yang is a certified personal trainer and fitness boot camp instructor based in Denville, Morris County New Jersey. He is the owner and master trainer of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding Sussex, Passaic, Essex and Somerset County areas in New [...]

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Jeremy Lin

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Jeremy Lin drives past Kobe Bryant 2-10-2012 at Madison Square Garden home game with 92:85 win

New York Knicks #17 Jeremy Lin Dunks

Lin-sational!

They’re on Twitter. They’re on the back pages of newspapers. They’re on the lips of Knicks announcer Walt Frazier. The Jeremy Lin name game:

Lin-sanity

Lin-credible

Lin Your Face

All-Lin

Just Lin, Baby

The Mighty Lin

Linning Streak

Feb-Lin-ary

Man [...]

New Year of Dragon. Second Chance to Jump-Start Your Resolutions

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Happy Chinese New Year!! Today marks the beginning of a new year 4710 – year of Dragon – according to Chinese Zodiac.

Dragon symbolizes courage and prosperity in Chinese Zodiac, although it’s the only imaginary animal among the 12.

If you missed your New Year’s resolutions on January 1 (solar calendar), you’ve got a second chance to [...]

“The Keeper of the Keys” Movie Facts, Trailer, Videos, Pics, Red-Carpet Premiere, DVD Release

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“The Keeper of the Keys” is the first movie in the self-help genre to take an innovative, funny approach to the field of personal development aimed to “taking the hell out of self-help.” The movie blends an entertaining fictional story line with unique expert segments featuring profound personal stories and expert advice.

The story starts with [...]

Health Poll for 2012 New Year's Resolutions

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So what’s on your list of New Year’s resolutions?

When the New Year’s parties end, a lot of us are left with some tough promises to keep.

The latest NPR-Thomson Reuters Health Poll is revealing what Americans are making their New Year’s resolutions.

The telephone poll of more than 3,000 adults across the country was conducted during the [...]

Are you ready to be Slim, Sharp, Strong, Supercharged and Stress Free?

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Could you be doing a better job of taking care of your health?  Do you have good intentions but are confused by all of the conflicting information out there?

It’s hard to know where to go for good information and to decide what’s right for you as well as find a practical way to implement it.

Let [...]

New Year's Weight Loss & Diet Resolutions Made Easy

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Morris County NJ personal trainer and fitness expert Carey Yang reveals easy steps to make your New Year’s resolutions for diet and weight a dream come true.

New Year’s Resolutions Goals List

Denville, NJ- Dec 28, 2011 - It’s time of the year again when people celebrate the holidays and welcome the New Year. “Weight and diet is on [...]

7 Steps to Making and Keeping New Year's Resolutions

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New Year's Resolution List

Are you suffering from New Year’s Resolution Syndrome? It’s insane that you keep making the same old New Year’s resolutions over and over and expect different results.

You feel obligated making new resolutions every year and setting new goals to achieve. On the other hand,  you feel guilty of making [...]

Top 5 Ways to Beat the New Year's Resolution Syndrome by Morris County NJ Personal Trainer

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Morris County NJ personal trainer and fitness coach Carey Yang explains the New Year’s Resolution Syndrome, how to set the right goals and provides proven strategies to cure it for good.

Losing weight and getting healthy rank the Top 3 New Year’s Resolutions for most people. “You can witness this from the crazy crowd in the [...]

Why New Year’s Resolutions Don’t Work – How to Set the Right Goals

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http://www.BeyondFitnessSolutions.com

NJ Personal trainer and fitness coach Carey Yang explains why New Year’s resolutions fail, why you hold the key to solving the New Year’s Resolution Syndrome, and how to set the right goals.

Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey athttp://www.beyondfitnesssolutions.com.

“Denville, NJ” [...]

The #1 Reason Why New Year's Resolutions Fail and What to Do About It

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Your old-and-never-worked New Year’s resolution could be like “I resolve to start exercising 5 to 7 times a week, 30 to 60 minutes each time.” If you haven’t exercised regularly for the last 3 months, this resolution is bound to fail and you’re doomed!

Start with small baby steps. You could start with a combination of [...]