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Carey Yang is a certified personal trainer and fitness boot camp instructor based in Denville, Morris County New Jersey. He is the owner and master trainer of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding Sussex, Passaic, Essex and Somerset County areas in New [...]
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Buddy Up 2 Shape Up
It’s April Fool’s Day! If the history is the guide, at least one-third people who made their New Year’s weight-loss resolutions would have quit by now according to a study by the University of Scranton.
“There is always a better way. I have helped countless people lose weight, build muscle and get [...]
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You probably know the benefits of eating breakfast, particularly a big protein-rich breakfast. Researchers from The University of Kansas Medical Center and another team from Virginia Commonwealth University give us even more proof and reason to be following those exact recommendations for the most rapid weight loss.
Study #1 – University of Kansas Medical Center
This study [...]
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http://www.CareyForFitness.com Basic Bodyweight Training #3 by Denville, Morris County NJ personal trainer and fitness bootcamp coach Carey Yang.
This workout routine progresses to more plyometric type exercises and dynamic movements based on squat, pushup and split squat. It would provide a good fat burning and calorie blasting workout to help you lose weight and get in [...]
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Morris County NJ personal trainer, leading nutrition and fitness expert Carey Yang reveals calorie-blasting, fat-burning circuit training and workout routine to help you jump-start for sculpting swimsuit beach-ready body.
With spring just around the corner, summer is not too far away. It’s not too late to lose winter weight gain, get fit and in shape for [...]
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http://www.CareyForFitness.com Basic Bodyweight Training #2 by Denville, Morris County NJ personal trainer and fitness bootcamp coach Carey Yang.
- Overhead Squat
- Pushup to Backkick
- One-leg Romanian Deadlift
- Forward and Reverse Lunges
Watch the workout video: http://www.youtube.com/watch?v=qYIKOowCbb4
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.
Sign for your FREE ‘Jump-Start Your Body’ [...]
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Basic Bodyweight Training and Workout Routine #1 by Denville, Morris County NJ personal trainer and fitness bootcamp coach Carey Yang.
Split Squat (Front View)
Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.
Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation [...]
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Start Living with Slique Weight Management Kit
As an innovative program and scientifically formulated product by the most popular wellness solution company Young Living, The Slique Kit features advanced weight-management products including the new Slique Essence and Slique Tea. It is designed as a 30-day regimen. When combined with a sensible diet and moderate exercise, the [...]
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Start Living with Slique Enrollment Kit
The Slique Kit features advanced weight-management products including the new Slique Essence and Slique Tea. It is designed as a 30day regimen. When combined with a sensible diet and moderate exercise, the products in this collection work together to support weight management by:
1. Providing nutrient-dense, low-calorie supplements rich in vitamins, [...]
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As you may know that to gain muscles or lose fat, you have to eat according to your goal along with proper strength training and aerobic exercises.
One method to consider is mega carb loading plan. If you are a carb lover, you’re in luck today.
With this type of carb loading, you will consume 50% of [...]
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Do you know many “healthy” foods are actually making you fat, such as:
*Whole Wheat Breads & Crackers
*”All Natural” Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat “packaged” foods
*Low-carb “packaged” foods
*Anything made by “company X” sold in the freezer section
And a LOT more.
Many of you already know my good friend Mike “The Truth” Geary.
Well, [...]
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