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Carey Yang is a certified personal trainer and fitness boot camp instructor based in Denville, Morris County New Jersey. He is the owner and master trainer of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding Sussex, Passaic, Essex and Somerset County areas in New [...]

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How to Set Up Fat Burning Kitchen to Get Your Six Pack Abs

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Do you know many “healthy” foods are actually making you fat, such as:

*Whole Wheat Breads & Crackers
*”All Natural” Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat “packaged” foods
*Low-carb “packaged” foods
*Anything made by “company X” sold in the freezer section

And a LOT more.

Many of you already know my good friend Mike “The Truth” Geary.

Well, [...]

When to Eat Carb to Maximize Muscle Building and Fat Loss

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There are actually two best times.

But really, there is only one.

Let me explain.
You see, the best time to eat carbs is when your body is best
primed to deal with them (that’s the “one” rule), and this happens
to occur twice a day:
1.  In the morning
2.  After intense exercise
For one, loads of research has shown that glucose tolerance [...]

Shocking Body Transformation Before and After Pictures Scam Exposed

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Do you believe what you see in the Before and After pictures in body transformation program advertised?

In an online video gone virial, Furious Pete exposed how he transformed his body in less than 5 hours with BEFORE and AFTER pictures to proof it.

What tricks did he do and use?

Do you believe in the BEFORE and [...]

Super Bowl Diet and Fat Burning Workout

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Super Bowl 2012 is in full swing. Debate is hot on which team will win. Betting keeps going up. “Super Bowl is the largest sports event even if you don’t watch (American) football games in regular season,” says Carey Yang, a certified personal trainer and fitness expert.

Yang is the owner and master personal trainer at [...]

Milk and Cancer Link

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FOX NEWS Reporters (Reporters Steve Wilson & Jane Akre *** See below for more info on their status today) uncover that most of the Milk in the USA and across some parts of the world is unfit to drink due to Monsanto Corporation’s POSILAC®, which has been proven to be a cancer-causing growth hormone.(known in [...]

Are You Feeling Fat, Flabby, Flaky, Foggy, Fatigued or Forgetful?

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I have some good news for you!! It doesn’t have to be that way. There is hope and there is help. It could have been at the back of your head to make New Year’s resolutions.

Improve your health and beauty from the inside out.
Lose weight and become fit and fabulous
Keep your brain sharp and focused
Increase [...]

New Year's Weight Loss & Diet Resolutions Made Easy

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Morris County NJ personal trainer and fitness expert Carey Yang reveals easy steps to make your New Year’s resolutions for diet and weight a dream come true.

New Year’s Resolutions Goals List

Denville, NJ- Dec 28, 2011 - It’s time of the year again when people celebrate the holidays and welcome the New Year. “Weight and diet is on [...]

3 Tips for Damage Control of Holiday Weight Gain

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Thanksgiving Meal

With Thanksgiving just days away and the holiday season around the corner, it’s for people to resist all the eating and drink, and the weight gain that comes with it.

If you missed my last post on 4 Ways to Beat the Holiday Bulge, you can read the article in the following link.

http://www.beyondfitnesssolutions.com/beyondfitness/2011/11/weight-loss/4-ways-to-beat-the-holiday-bulge/

Here [...]

4 Ways to Beat the Holiday Bulge

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Happy Thanksgiving!

The cheerful and also dreadful holiday season is kicking off next week. If history is the guide, the average Americans who are already struggling with their weight are going to pack on another 10 to 15 pounds by the New Year.

This is a year-after-year vicious cycle. People gain weight [...]

7 Ways to Beat the Holiday Bulge

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The cheerful and also dreadful holiday season is kicking off next week. If history is the guide, the average Americans who are already struggling with their weight are going to pack on another 10 to 15 pounds by the New Year.

This is a year-after-year vicious cycle. People gain weight during the holiday season and try [...]