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Carey Yang is a certified personal trainer and fitness boot camp instructor based in Denville, Morris County New Jersey. He is the owner and master trainer of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding Sussex, Passaic, Essex and Somerset County areas in New [...]
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Do you know many “healthy” foods are actually making you fat, such as:
*Whole Wheat Breads & Crackers
*”All Natural” Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat “packaged” foods
*Low-carb “packaged” foods
*Anything made by “company X” sold in the freezer section
And a LOT more.
Many of you already know my good friend Mike “The Truth” Geary.
Well, [...]
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There are actually two best times.
But really, there is only one.
Let me explain.
You see, the best time to eat carbs is when your body is best
primed to deal with them (that’s the “one” rule), and this happens
to occur twice a day:
1. In the morning
2. After intense exercise
For one, loads of research has shown that glucose tolerance [...]
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Do you believe what you see in the Before and After pictures in body transformation program advertised?
In an online video gone virial, Furious Pete exposed how he transformed his body in less than 5 hours with BEFORE and AFTER pictures to proof it.
What tricks did he do and use?
Do you believe in the BEFORE and [...]
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FOX NEWS Reporters (Reporters Steve Wilson & Jane Akre *** See below for more info on their status today) uncover that most of the Milk in the USA and across some parts of the world is unfit to drink due to Monsanto Corporation’s POSILAC®, which has been proven to be a cancer-causing growth hormone.(known in [...]
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I have some good news for you!! It doesn’t have to be that way. There is hope and there is help. It could have been at the back of your head to make New Year’s resolutions.
Improve your health and beauty from the inside out.
Lose weight and become fit and fabulous
Keep your brain sharp and focused
Increase [...]
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Could you be doing a better job of taking care of your health? Do you have good intentions but are confused by all of the conflicting information out there?
It’s hard to know where to go for good information and to decide what’s right for you as well as find a practical way to implement it.
Let [...]
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Morris County NJ personal trainer and fitness expert Carey Yang reveals easy steps to make your New Year’s resolutions for diet and weight a dream come true.
New Year’s Resolutions Goals List
Denville, NJ- Dec 28, 2011 - It’s time of the year again when people celebrate the holidays and welcome the New Year. “Weight and diet is on [...]
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Thanksgiving Meal
With Thanksgiving just days away and the holiday season around the corner, it’s for people to resist all the eating and drink, and the weight gain that comes with it.
If you missed my last post on 4 Ways to Beat the Holiday Bulge, you can read the article in the following link.
http://www.beyondfitnesssolutions.com/beyondfitness/2011/11/weight-loss/4-ways-to-beat-the-holiday-bulge/
Here [...]
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With Thanksgiving just 4 days away and the holiday season around the corner I know how hard it is to resist all the celebrative eating and drinking (and the weight gain that comes with it) so I put together an awesome guide to eating during the holidays.
You DON’T have to totally [...]
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