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Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a bodyweight workout to tone chest, tighten abs and core muscles. This bodyweight exercise incorporates: all in continous, smooth, flowing movements. Perform standard bodyweight pushup. As you push upward to flex your chest and [...] 0 Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo superset workout to tone your glutes, hamstrings, shoulders, upper back and lower back. Combo Workout: Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation [...] 0 Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs. You can hold heavier dumbbell than doing dumbbell shoulder press. Your whole core including abs, lower back and oblqiues are [...] 0 Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a Jersey Shore Beach Body Workout that includes: 1. Forward Lunge to Front Kick This unconventional whole-body beach workout helps you change up your gym workout [...] 0 Morris County NJ Celebrity Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a butt-busting exercise to tighten your butt, firm up your glutes and hamstrings, strengthen your lower back and core. This is a combination of one-legged deadlift with back kick. Deadlifts are great for your hamstrings, butt and lower back. This one-legged [...] 0 Morris County NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates an outdoor workout to help you develop chiseled chest muscles with emphasis on upper and inner pectoral muscles. With a resistance band or tubing, step forward into lunge stance. Keep your arms straight but elbows slight bent. Pull the band from behind in [...] 0 Morris County NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to help you tighten your butts, slim your thighs, strenghten your core, and get ripped 6 pack abs. This is an 5-exercise circuit training based on squat plus other movement that will engage your quads, thighs, hamstrings, glutes, [...] 2 1) Go Spicy. Red peppers, the spicy ingredient in Mexican and Indian dishes contains Capsaicin which can increase the metabolic rate by effecting the Sympathetic Branch of the Nervous system. Spiking your chicken dishes with red peppers might be a small benefit or you can gulp 5 to 10 encapsulated grams of Capsaicin from your [...] |
 
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