Olga Khanevich

Olga started her fitness career with a major in Physical Education. She was a university volleyball team player and taught and coached women’s volleyball team.

Graduating from National Personal Training Institute and certified through National Strength and Conditioning Association, Olga finds one of the greatest rewards by applying her skills and helping people improve their performance, whether an advanced exerciser or a novice. Recent certification as a practical nurse also helps her bring fitness and functional training into healthcare arena.

Olga specializes primarily in functional training. “Strong core is important in everyday activities. It prevents muscular imbalance and development of postural deviations. At the same time, I never underestimate the importance of weight training and its influence on metabolic rate, body composition and bone density. Both males and females must train with free weights,” Olga says.

As a personal trainer, Olga is on a mission to educate people and provide necessary tools to live a healthy lifestyle. She will help you understand how exercise and diet can greatly improve your overall quality of life and why consistency is required to maximize your success.

Education/Certifications:

- BA in Physical Education, Grodno State University, Grodno, Belarus (Universty volleyball team player)

- National Personal Training Institute, Hoboken, NJ

- Morris County School of Technology, Denville, NJ   Practical Nurse Program

- NSCA Certified Personal Trainer

- NPTI  Certified Personal Trainer/Nutritional Consultant

Specialties

- Core stability and conditioning

- Functional training

Training Philosophy:

Committing to a good fitness routine can transform your life. I believe that less is more if you understand how the body works and the ingredients of a challenging and balanced workout.

Anybody can succeed with the proper guidance and support. Whether you are new to exercise, or just looking to enhance your current routine, personal training is guaranteed to help you get the results you are seeking.

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