Cris Casazza

Cris entered the fitness world at the age of 16.  His passion for exercise started as conditioning for athletics in high school and shortly after turned into a major part of his life.

Cris has always had a desire to help others. “Once I wrapped my hands around the concept of living healthy I felt compelled to share that knowledge with others,” Cris said. ” Since becoming a certified trainer, I have explored many avenues in the trendy and every changing world of exercise.  I always look for the newest ways to help people achieve their goals, while simultaneously sticking to my roots of old fashioned weight and cardiovascular training.”

Viewing himself as a motivational person and sticking by his clients until their goals have been reached, Cris’ personal goal for each and every client is to instill the motivation and drive to be healthy that I carry with me on a daily basis through fun and interesting methods.

Education/Certifications:

- Certified Personal Trainer: AAFA Certified

- Pursuing BA in Exercise Science at William Paterson University

Special Workshop/Training:

- Crossfit Training

- TRX Training

- Aerobics (Bosu/Elastic Bands/Exercise Balls and or Bars etc.)

Specialties:

- Strength and Conditioning

- Speed and Agility

- Bodybuilding

- Athletic Performance

Training Philosophy:

Being in good physical condition helps create a solid foundation for overall well-being.  Diet, exercise and proper rest are the key ingredients to achieving optimum fitness and health.

Exercise should be viewed as fun and enjoyable, not as a chore.  Making it a part of one’s daily routine ultimately leads to a longer and more satisfying life.

Please fill out the following information. (All fields are required.) We’ll contact you within 24 to 48 hours to schedule your Fitness Consultation once you confirm your opt-in request.