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Carey Yang is a certified personal trainer and fitness boot camp instructor based in Denville, Morris County New Jersey. He is the owner and master trainer of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding Sussex, Passaic, Essex and Somerset County areas in New [...]

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"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"

NJ Fitness Trainer Carey Yang on Day 54 of Summer Beach Body Fitness Challenge

Workout Routine:

Triset (4 sets)
- Alternating DB Chest Press @ 50# x 10 + 10 reps
- Alternating DB Bent-over Rows @ 50# x 10 + 10 reps
- 1-DB Swing @ 30# x 20 reps

Superset (3 sets)
- 1-DB Deadlift @ 30# x 10 + 10 reps
- 1-DB (overhead hold) Bulgarian Split Squat @ 30# x 10 + 10 reps

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